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Calm in 5 Minutes: A Practical Guide to Relieve Anxiety, Racing Heart & Shortness of Breath Naturally (Digital eBook)
Calm in 5 Minutes: A Practical Guide to Relieve Anxiety, Racing Heart & Shortness of Breath Naturally (Digital eBook)
Find peace in minutes — naturally.
This digital eBook is a science-backed, step-by-step guide that helps you calm anxiety with physical symptoms like racing heart, shortness of breath, and chest tightness — safely and naturally.
- Simple daily techniques to relax your body in under 5 minutes
- Natural breathing & grounding exercises explained clearly
- A gentle approach that restores trust in your body
- Bonus tracker templates to monitor your progress
Women who experience anxiety with physical sensations and want natural, drug-free ways to regain calm and confidence.
- Instant digital download (PDF)
- Works on mobile, tablet, or desktop
- Lifetime access to future updates
No physical item will be shipped.
- Slower heart rate & easier breathing
- Less spiraling thoughts in anxious moments
- A 5-minute reset you can use anywhere
If you’re ever unhappy, we offer a simple 7-day money-back guarantee.
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Calm in 5 Minutes: A Practical Guide to Relieve Anxiety, Racing Heart & Shortness of Breath Naturally (Digital eBook)
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Find Calm in Your Body — Naturally
You know that moment when your chest tightens, your heart starts racing, and it feels like you’ve lost control?
I’ve been there too. And I know how exhausting it is to wake up every day not trusting your own body.
That’s why I created this gentle, step-by-step digital guide — designed to help you calm your nervous system, understand your physical symptoms, and finally feel safe again
✨ without medication or forcing yourself to “just relax.”
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Benefits
AnxietyReliefLab gives you tools grounded in real science and designed to help you feel better — gently, naturally, and without overwhelm. Every method is created with one goal: to help you calm your body fast, even when anxiety feels intense.
With clear explanations and step-by-step support, you’ll rebuild trust in your body, understand what anxiety is trying to tell you, and learn practical tools you can use anytime — no medication, no confusing jargon, just calm that lasts.
| Benefit | AnxietyReliefLab | Others |
|---|---|---|
|
Science-backed breathing & grounding (explained simply) |
✔ | ✕ |
|
5-minute calm plans for racing heart & shortness of breath |
✔ | ✕ |
|
Guided audio sessions (breathing & relaxation) |
✔ | ✕ |
| Symptom tracker & daily routine templates | ✔ | ✕ |
|
No medication, no scary jargon — gentle & natural |
✔ | ✕ |
|
Lifetime access & free updates + 7-day guarantee |
✔ | ✕ |
Results
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90%
Noticed that this product has significantly improved their life.
90%
Noticed that this product has significantly improved their life.
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